GETTING THERE….

As you can see there is a lot of progress here, spend hours again Skyping with Roshanda and with her help found what I needed for the moment. If you like to become a follower you get automatically updated ( I think) and if you have a link or a blog it gets there and my followers can become your followers or your followers may become mine, interaction, communication, messages, find friends, anything is possible.

Since a few days I exercise half an hour in the morning, first thing! My sister Nelly, who lives in England, was telling me that she was doing that before going on a 10 mile walk with the dog. Now, I have no dog so I don’t have to do that but the exercise is good I think, specially if you spend most of your time sitting or standing. First stretch a little bit and walk around on your toes stretching as much as you can, trying to reach the ceiling and after that a bunch of classic moves like reaching your feet or floor with your hands while your legs are straight and push ups and push downs, what ever you feel your body needs. When I feel I am done with that I get to the good part and that is to dance! I can’t imagine a better exercise, just 3 or 4 songs dancing as wild as you can. I like to dance to George Harrison ( cloud nine) at the moment but Micheal J is of course great to dance to and Prince! When we lived in Los Angeles in the 90ties I was for a while the private designer for Paula Abdul, will talk about that later, I just wanted to say what a great dancer she is and it was great fun to go with her when dancers came to audition for her, it blew me away how good some were. Dancing was my first passion and I glued pictures of Ana Pavlova in my “picture book” while most other girls in the orphanage clipped and glued pictures of the royal family because the only magazines we got to cut up or see were about Royalty and Ana probably had danced for the queen. So Dancing! any music you like will do and nobody sees you or if you want to be seen you can video it and put it on Youtube. So funny all that possibilities. OK then, today I was not only on the computer but I made a necklace from beads I had laying around, did not work on my coat for awhile because the computer has taken a lot of my time…